Spiritual Coaching & Mentorship
In traversing my own personal liminal times and spaces I came to find that deepening my spirituality and faith provided me the necessary comfort and sense of safety to rebirth myself.
On the surface it may feel like the whole world has changed; look to nature to find much hasn’t changed. The sun still rises and sets, the moon still moves through phases, the seasons still cycle. It does not matter if you believe in God, Goddess, Spirit, Universe, Higher Self, etc. No matter the name, by feeling a greater connection to a higher power, which can even be your unconscious self or intuition, you can begin to take root and grow to greater heights.
What to Expect
Everyone’s needs are different, but together we can uncover the practices and rituals you need for your spiritual well-being.
Learn any of the following:
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Energy hygiene
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Boundary setting
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Emotion regulation
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Interpersonal effectiveness
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Connect to the moon
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Connect and balance your chakras
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Connect with and program crystals
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Connect with the sun
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Connect with the directions
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Connect with the elements
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Connect with the Wheel of the Year
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Meditation
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Mindfulness
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Pranayama (breathing practices)
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Read Tarot and Oracle Cards
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Self-care Rituals
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Self-care to Empower Empaths, Intuitives, Introverts, and Highly Sensitive People (HSP)
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Shamanic Journeying
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Therapeutic Art Practices
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Yoga Asana as Ritual
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If you are interested in learning more, just click the button and schedule a free 15-minute Zoom consultation to discuss your goals, priorities, and how I may best be able to help you.
Why Spirit Work?
Raising spiritual wellness spills over into the remaining layers of you – your intellect, your emotions, and even your physical body.
Discovering the practices and rituals that feed your soul not only helps you find a greater sense of purpose, but can help ease depression, anxiety, and stress. This is not a substitute for medical advice, but it can complement modern Western medical practices to create a more holistic experience. In my own journey when I have felt my progress stall or stagnate it has been a sign that my spiritual well-being needed to catch up to the other healing work I was doing.
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Having trust in something outside of yourself can also act as a sort of life raft that allows you to better flow through life. When we can flow through life the unexpected bumps and detours can be navigated with more ease and less fight. We can live in a state of radical acceptance of what has come our way and choose how to best respond rather than reacting from a place of fear or past trauma. This way of life comes with a greater sense of peace and less stress and anxiety.
