Zoom Yoga Therapy for Trans Persons

Service Description

Find Sanctuary in Your Body & Breath The world is often unkind to trans and non-binary people. From daily microaggressions to anti-trans legislation, the stress of simply existing in a society that resists your truth can take a profound toll—mentally, emotionally, and physically. Constant exposure to transphobic rhetoric, healthcare gatekeeping, and systemic injustices can dysregulate the nervous system, contributing to chronic pain, anxiety, depression, and autoimmune conditions. This trauma-informed, body-neutral yoga therapy session offers a safe space to reconnect with yourself—your body, mind, emotions, spirit, and breath—exactly as you are. Whether you need gentle movement to create space and ease, deeply supportive rest, or a balance of both, this practice is here to meet you where you are. In this trans-safe space, you will be guided through options to nurture and regulate your nervous system, including: ✨ Yin yoga to support connective tissue and mobility ✨ Restorative yoga to replenish and heal ✨ Breathwork, meditation, mantras & mudras ✨ Somatic healing tools: tapping, acupressure, self-massage, and myofascial release All trans, non-binary, and genderqueer individuals are welcome, regardless of race, sexuality, ability, mobility, size, experience, religion, or socioeconomic class. No mat or standing required—participation from bed or using chairs is fully supported. Private modifications or requests can be shared via private chat before class begins. Sliding Scale Pricing: $5, $15, $25 (standard), $35 (pay-it-forward to sponsor a free session for another participant). If cost is a barrier, reach out—your well-being is what matters. Kristi is a certified Yoga Therapist married to a non-binary transfeminine spouse.