H I B I S C U S
(Hibiscus sabdariffa)
This plant ally grows in the tropical regions and has large showy red blossoms - this is one of hundreds of species, but the easiest to obtain dried. The leaves, young shoots, and flowers are commonly used for food and drink in its native regions. The tisane or infusion of the dried blossoms produces a vibrant red beverage which is tart, cooling, and drying. You often find it mixed with a sweetener to offset the sourness and sometimes there are additional herbs and spices or even alcohol add to it chilled or hot. Hibiscus-based beverages are popular in the Caribbean, Mexico and Northern Africa. You may have heard it referred to has sorrel or flor de jamaica. And if you are a consumer of “Zinger” teas you have consumed hibiscus. It is also an herb used in Traditional Chinese Medicine and Ayurveda
Nutritionally, hibiscus contains a good dose of vitamin C, iron, and anthocyanin, a form of anti-oxidant. In fact, hibiscus tea beats green tea in antioxidant content! I’ve personally stopped with the Emergen-C and instead brewed up hibiscus and rose hip tea for a natural boost of vitamin C when I feel run down or symptoms of a cold coming on.
Medicinally, well formed scientific trials on the benefits of hibiscus consumption are lacking. But historical uses and the studies that have been conducted indicate there may be a variety of benefits. This includes improved blood pressure, cholesterol levels, blood sugar regulation. It is historically believed to support liver function and to aid in resolving UTIs. Hibiscus is generally considered safe, but you should always consult your medical professionals before mixing it with medications - especially blood pressure or diabetes medications. Those who are pregnant should avoid it as it can cause uterine spasms.
Emotionally, its reported support of the liver can help improve feelings of anger and frustration and improve decision making. It is said to boost determination in part due to it’s correspondence with Ganesh, the god of wisdom that removes obstacles and supports the realization of goals.
Spiritually, hibiscus corresponds with Venus and the Sun, the element of Water, and the feminine energy, according to Cunningham. It is considered to aid in lust, love, and divination. A few sources also note it as helpful in protection and luck. It is used ritually as tea, in sachets or mojo bags, as incense, and more.
Have you worked with hibiscus? How do you use it? Share your insight and experience in the comment section below!
Continue scrolling for my favorite tea blend featuring hibiscus!
Heart Protection Tea
The following herbal blend helps the heart bloom and open while also providing protection via the thorns of the rose and hawthorn. It is a favorite around the New Moon or whenever I’m feeling a little vulnerable and overwhelmed. And iced it is heaven during these strings of heat advisories!
2 parts dried Hibiscus flowers
2 parts dried Rose Hips
2 parts dried Hawthorn Berries
1 part dried Hawthorn Leaves & Flowers
1 part dried Rose Petals (Pink or Red optimally)
1 part dried Lemon Balm
1 part cracked Cardamom Pods
Pinch ground cinnamon (or 1 part Cinnamon Bark Chips if you have them)
Mix the ingredients together. Steep 1-2 tsp per 8 ounces of boiling water for 10 minutes or longer. While still warm strain off the vibrant red liquid and add your sweetener of choice. I’m a fan of Buckwheat Honey. Add the sweetener to taste and enjoy warm, room temperature, or iced.
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