VIDEO: Meditation for Uncertain Times

There was a bit of a learning curve in how to capture my Instagram Live to upload to YouTube, but I finally figured it out. Please join me anytime you feel uncomfortable with uncertainty for a little tapping or EFT (Emotional Freedom Technique) and a heart-centered guided meditation.

As a new blog and YouTube channel, I thank you so much for stopping by. If you enjoyed the content please comment here and on YouTube and share with anyone you know who may benefit.

Be Well!

#Breathing #Meditation #Pranayama #Uncertainty #Video